Food plays an important role in keeping the immune system strong and disease at bay. However, certain foods do not go well with the immune system and trigger allergies in some people. These allergic foods, when consumed, elevate the chances of developing asthma and the consequent life-threatening condition anaphylaxis. Here’s the list of eatables that when avoided can help in preventing food allergies and asthma: Dairy and its by-products Many people develop an unusual response in their immune system after consuming dairy products. This is because cow milk elevates inflammation and mucus congestion and irritates the immune system when allergens are present. The symptoms that occur as a result of milk allergy include skin reactions, swelling, rashes, vomiting, and anaphylaxis in some cases. People showing these symptoms need to avoid dairy items to prevent the occurrence of food allergies and asthma. Eggs This high-protein food is also a major reason for food allergy in some kids and adults. People allergic to food often suffer from digestive distress, respiratory problems, and skin reactions. Furthermore, this allergy may not occur when consuming products made with the component in certain cases. Nuts The consumption of certain tree nuts also raises the problem of food allergies and asthma.

The ketogenic or keto diet has gained immense popularity, as it has shown to offer numerous health benefits. This diet requires the intake of low-carbohydrates and high fat to move the body into a metabolic state called ketosis. However, if you do not follow the right steps, then going keto can make you gain weight. So, you must avoid the below-mentioned common mistakes that pause weight loss in keto. Eating too many calories A lot of times, people eat as much as they wish, as long as it is high fat. However, healthy fats in your diet should make up seventy-five percent of the calories, and anything more than that will only make you gain weight. Hence, you should monitor the number of high-fats you consume every day. Not drinking enough of water The long list of mistakes that pause weight loss in keto also includes dehydration. Water has an essential role to play in various functions of the body, even in burning fat. So, lack of water will slow down your metabolism rate and you will not be able to lose weight. Consuming too much protein The most common mistake that people make while being on keto is consuming excess protein.

These after-school snacks are great energy boosters for kids who study hard all day and come back home tired. Snacktime is every kid’s favorite time of the day; you need to offer them not only something healthy but also something that’s delicious. Here are some mouth-watering yet nutritious after-school snacks for kids. Fruits and cheese skewer Are you looking for a snack that is simple yet interesting for your kids? Then you must put cheese and seasonal fruits alternatively on a wooden skewer. For that little extra touch, you can add a dollop of Greek vanilla yogurt. Whole wheat pita chips and hummus Whole wheat pita and hummus is an excellent after-school snack for your kids. To give an exciting twist to the plain whole wheat pita bread, you can cut them in triangles, sprinkle parmesan cheese and bake them for a few minutes until they turn brown and crispy. Once they are done, all you have to do is serve them with salsa dip or hummus. Homemade ice pops Kids love ice pops but they are usually high in sugar and low in protein. To make a healthier version, you can simply blend yogurt and honey along with your kid’s favorite fruit and then freeze the mixture.

Cholesterol is a type of fat that is found in your blood and is naturally produced by your body. However, due to bad dietary habits, this cholesterol level can increase and make the plaque build up in the arteries. This becomes the reason for a stroke, heart attack, and other ailments. So, here is a list of foods for heart health, cholesterol to help you lead a healthy life. Avocados According to the studies, avocados contain an ideal ratio of fatty acids that help manage cholesterol and support the health of your heart. These can be consumed on their own or made into salad dressings, dips and can even be added to smoothies to produce that smooth, creamy texture. Fatty fish Among various foods for heart health, cholesterol, fatty fish is widely recommended. Fish varieties that have omega-3 are known to reduce the risk of a cardiac arrest. You can consume one-pound wild fish, such as salmon, tuna, mackerel, or sardines per week to increase your consumption of omega-3 fatty acids. Also, you can try fish supplements after consulting your doctor. Green leafy vegetables By following a diet rich in green leafy vegetables, you can lower the risk of high blood pressure as well as life-threatening heart diseases.

Diabetes is a condition that affects the body’s ability to effectively use its own insulin. Snacks are an essential part of every individual’s diet as they keep you going in between the meals. However, in the case of diabetics, it becomes necessary to select those healthy snacks that do not spike the blood sugar levels. So, here are various diabetes-friendly snacks that can help manage the sudden hunger pangs. 1. Hard-boiled eggs Hard-boiled eggs are considered as super healthy for those dealing with diabetes. One hard-boiled provides six grams of protein which can help prevent the blood sugar from rising after you consume it. Also, boiled eggs produce a sense of fullness which further assists in managing type 2 diabetes. 2. Yogurt The long list of diabetes-friendly snacks also includes yogurt with berries. Yogurt has probiotics that can bring down the high blood sugar, whereas, berries have anti-inflammatory properties that prevent cell damage of the pancreas, a major organ responsible for producing sugar-lowering hormones. 3. Almonds Almonds are not only convenient to snack on but are nutritious at the same time. Proteins, healthy fats, and fiber contained in almonds play an essential role in diabetes management. They not only stabilize sugar but also reduce the production of insulin which otherwise worsens the condition of diabetics.

Schizophrenia is a mental health disorder that affects less than 1% of Americans. People with this condition are not able to think or behave clearly and have symptoms like hallucinations, delusions, and depression. The right food can help handle the condition better along with medications. Here is the list of the perfect diet for schizophrenia. Foods to eat Lots of fresh fruits Many people with schizophrenia end up having health problems like diabetes, heart conditions, and high levels of bad cholesterol. Including a lot of fresh fruits in one’s diet will increase the fiber intake, which will keep bad cholesterol at bay. High-fibrous foods also ensure one has a healthy digestive system. They should be including 2-3 portions of fruits every day in their diet. Healthy fats In the list of the diet for schizophrenia, fatty foods have to be included. Human brains are built using specialized fats. Over time, fats are broken down and new membranes are built. In people with schizophrenia, this fat-breaking process happens much faster than the body’s ability to build them back. So, adding healthy fat foods in the diet will help in making those with schizophrenia feel better. Antioxidant-rich foods Antioxidants are foods that prevent free radical damage in the cells of the body.

Multiple sclerosis causes the immune system to damage the protective layer of the nerve fiber, causing communication disruptions between the brain and the other parts of the body. The disease leads to a range of symptoms, including tiredness, pain, loss of vision, and hindered coordination. Several treatment plans can help manage the disease well, and making dietary changes is one of them. Here are a few foods that are recommended as part of a diet for multiple sclerosis: Yogurt : Doctors recommend strengthening gut health to keep a check on multiple sclerosis, as it helps boost the immune system. The inclusion of probiotics like yogurt and kefir in the diet works toward promoting good bacteria in the gut. This, in turn, boosts immunity and keeps the multiple sclerosis symptoms in check. Whole grains : The diet for multiple sclerosis patients should also include fibrous foods, as they promote regular bowel movements and keep weight under check by keeping one full for longer. Additionally, whole grains help stabilize blood sugar and blood pressure levels, lowering the risk of cardiovascular disease. Fresh fruits : The consumption of fruits in their original form provides a plethora of essential micronutrients and antioxidant chemicals in the body that include carotenoids, anthocyanins, and polyphenols.

Headache is a common problem that people suffer due to several environmental, mental, and physical conditions. A migraine is a severe form of headache that is accompanied by vomiting as well as sensitivity to sound and light. These types of headaches are usually directed towards a particular area of the head and can differ in terms of its intensity. Furthermore, the condition requires having a nutritional diet and eliminating certain foods that aggravate the pain. Here is the list of foods triggers for migraine whose consumption needs to be checked. Processed foods The presence of monosodium glutamate in various pre-cooked food, sauces, and salad dressings often triggers migraine pain in patients suffering from the disease. This is due to the fact that too much glutamate causes severe stimulation of the nerve cells, leading to unstable actions, excitement, and more symptoms like headache, numbness, weakness, and muscle tightness. Preserved meat Among the food triggers for migraine, cured meats like hot dogs, sausages, and ham should be completely avoided. These foods include preservatives, known as nitrates that aid in protecting the color and flavor of the meat. The preservative also leads to the release of nitric acid in the blood vessel, causing dilation of the blood vessel present in the brain, leading to migraine-related pain.

When you have the flu or cold, you’re advised to drink lots of fluids and get plenty of rest. Hot or warm beverages can help relieve the symptoms, and herbal teas that help ease the signs of cold and flu are a great help at such times. Here are a few soothing teas that you can sip on for some much-needed relief when you’re down with a cold: Peppermint tea : Among the teas that help ease the signs of cold and flu, peppermint, with its characteristic taste, is probably one of the most effective. The leaves contain menthol, which helps soothe a cough. This tea has the same effects as a cough drop and can help relieve inflammation, alleviate body aches and pain, and soothe breathing issues. Peppermint tea is packed with antiviral and antimicrobial properties. Chamomile tea : The flavonoids present in this tea have a soothing effect and are packed with anti-inflammatory properties. So, it helps calm you, ensuring that you get a good night’s rest. This is also the reason that makes it a tea that helps ease the signs of cold and flu. Echinacea : These purple flowers indigenous to North America have been known to reduce the risk of getting a cold by 58% when taken as a supplement.

People with Gastroesophageal Reflux Disease (GERD) and those who experience acid reflux frequently can get relief by avoiding certain beverages like colas, coffee, and citrus or acidic juices that aggravate the symptoms. That said, a few drinks can help soothe the symptoms and manage acid reflux better. Here are some of the best drinks to manage acid reflux: Herbal teas : Herbal teas are the best and the most popular drinks to manage acid reflux. They help improve digestion and soothe symptoms like nausea and gas. Chamomile, licorice, marshmallow, and slippery elm have been proven effective in soothing GERD symptoms, but one should stay away from peppermint and spearmint teas as they can trigger the symptoms. Also, it’s advisable to opt for caffeine-free herbal teas. Steep a teaspoon of the herbal tea in a cup of hot water for 5-10 minutes if using leaves or flowers and 10-20 minutes if using roots. For best results, one should drink 2-4 cups of herbal tea every day. Also, it’s advisable to speak to one’s doctor before starting any herbal remedies, as some herbs can interfere with the effects of certain prescription medications. Low-fat or skim milk : Milk, especially cow’s milk, can be difficult to digest and can trigger or aggravate acid reflux.