Cancer is a disease where abnormal cells appear and multiply through the body, sometimes growing out of control leading to destruction of body tissue and sometimes death. There are multiple kinds of cancer, with different types of treatment available depending on the stage and type. For example, one type is breast cancer, which can be treated with HER2+MBC treatment. Skin cancer can be treated with chemotherapy, and other treatments include surgery, radiation, and hormone therapy. Eating superfoods is one way to lower the risk of cancer. Here are five to try out: 1. Berries This superfood is a great way to prevent the risk of cancer. They contain antioxidants which are known to guard the body against damage from oxidants, which are molecules that can do damage to a person’s cells and body by causing inflammation and disease. Common factors of harmful lifestyles and environmental stress can cause oxidants to form, such as smoking cigarettes, drinking alcohol, and high blood sugar levels. Eating a berry here and there is a great way to battle the negative effects of these actions and helps to prevent damage in the body. 2. Cruciferous vegetables Vegetables like broccoli, cauliflower, kale, and brussel sprouts can help prevent cancer as well.

Osteoporosis is a condition that affects the density and strength of the bones, causing them to become delicate and prone to fracture. There is a deficiency of bone tissue in osteoporosis that makes bones lose their thickness, increasing their tendency to crack. In excess of 53 million people in the United States either now have osteoporosis or are at high danger because of low bone density. This can prompt deficiency of stature, back torment, and even effect height and mobility. Here are several natural food ingredients rich in nutrients that have been known to fight the effects of arthritis, and osteoporosis, and you can actually find them all in the grocery store and combine them in to a delicious smoothie: 1. Plain yogurt A healthy, nutrient-rich diet is crucial for those with osteoarthritis, and can give a body the resources it needs to avoid more injury or damage to the joints. Yogurt is rich in calcium and Vitamin D which is essential for strong teeth and bones. Adding it to your smoothie each day may be one of the best ways to combat arthritis as well as osteoporosis pain. 2. Flaxseed Some foods have been documented by experts as being able to decrease inflammation in the human body and can aid in eliminating arthritic symptoms and you can also relieve osteoporosis as well as osteoarthritis by adopting an anti-inflammatory diet.

Got a cruise scheduled this winter? Between Turks and Caicos Beaches Booking, Silversea Cruises, Princess Cruises, and more, there are so many amazing options. Get ready for beautiful scenery, fun activities and excursions, and delicious food—but before you eat just anything, you should know that there are some foods to avoid. If you want to enjoy your vacation and not get sick, we recommend leaving these foods on the serving platters: 1. Sushi While sushi bars have great appeal, it is probably best to avoid the delicacy, especially when it comes to raw sushi. Sushi and other raw food items need to be kept at a temperature of 40 degrees or colder, and if it’s been sitting out at a buffet, it can be hard to maintain this temp. This makes sushi a breeding ground for bacteria which can make you very sick—so it’s best to avoid that California roll and opt for something else. 2. Food that isn’t very hot Buffets are one of the main attractions of dining on a cruise; however, it’s important to note that hot foods must be kept at a temperature of 140 degrees or higher to kill bacteria and be safe to consume.