Top Tips That Help Treat Dandruff

Top Tips That Help Treat Dandruff

Dandruff is hard to manage. Every year at least 50 million Americans look for treatments for dry scalp and flaking. According to studies and surveys, they also spend close to $300 million on over-the-counter products to help them cure the condition. If you have been suffering from this issue for a while, here are some of the top tips to treat dandruff that you can try for quick results.

  • Use medicated shampoo regularly
    Unlike what people assume, dandruff is not caused because of washing the hair. In fact, you will be making the condition worse by not shampooing regularly. Pick up an over-the-counter dandruff shampoo and use it twice a week. Make sure you leave the shampoo on the scalp for at least 5 minutes before rinsing it off.
  • Use apple cider vinegar
    One of the most effective home tips to treat dandruff is to use apple cider vinegar for the final rinse every time you wash your hair. Once you finish shampooing, dilute one part of ACV with 10 parts of water and use this to wash the scalp again. Doing this restores pH balance in the scalp and provides relief from itching and flaking.
  • Deep massage your hair with coconut oil twice a week
    One of the best treatments you can have when you are dealing with dandruff is a coconut oil massage. This is one of the most followed tips to treat dandruff in several Asian countries. Coconut oil is antimicrobial and is deeply moisturizing too. It helps keep scalp infections at bay and prevents over flaking.
  • Use aspirin
    Do not want to invest in an expensive anti-dandruff shampoo? You can convert your regular shampoo into a medicated product by adding a few crushed aspirins to it. Aspirin contains salicylic acid and this is a proven product to help reduce flake build up and reduce inflammation in the scalp.
  • Check your zinc levels
    One of the most underrated tips to treat dandruff is analyzing your zinc levels in the body. Studies show that zinc deficiency can cause dandruff and seborrheic dermatitis. Talk to your doctor and get your levels tested.
  • Keep stress levels under control
    Did you know that stress can be one of the most common contributors to dandruff? Anxiety-induced dandruff is quite common than you thought. Keep your stress levels down to reduce the intensity of the condition.
  • Get in touch with a good dermatologist
    Sometimes dandruff can be quite stubborn and may need professional help. Do not hesitate to talk to a dermatologist to get his/her opinion. This will make the condition manageable and then you can work on home remedies.

All these top tips to treat dandruff will help you manage the condition like a pro. Along with all these, make sure you eat a balanced and healthy diet and stay physically active. Opting for multivitamin supplements can also make a difference.