Osteoporosis is a condition that affects the density and strength of the bones, causing them to become delicate and prone to fracture. There is a deficiency of bone tissue in osteoporosis that makes bones lose their thickness, increasing their tendency to crack.

In excess of 53 million people in the United States either now have osteoporosis or are at high danger because of low bone density. This can prompt deficiency of stature, back torment, and even effect height and mobility. Here are several natural food ingredients rich in nutrients that have been known to fight the effects of arthritis, and osteoporosis, and you can actually find them all in the grocery store and combine them in to a delicious smoothie:

1. Plain yogurt

A healthy, nutrient-rich diet is crucial for those with osteoarthritis, and can give a body the resources it needs to avoid more injury or damage to the joints. Yogurt is rich in calcium and Vitamin D which is essential for strong teeth and bones. Adding it to your smoothie each day may be one of the best ways to combat arthritis as well as osteoporosis pain.

2. Flaxseed

Some foods have been documented by experts as being able to decrease inflammation in the human body and can aid in eliminating arthritic symptoms and you can also relieve osteoporosis as well as osteoarthritis by adopting an anti-inflammatory diet. Eating a sufficient amount of antioxidants, including vitamins like A and C, can help prevent further joint harm. This versatile seed is just such a super food. It has alpha-linolenic acid (ALA), a substance that has been used to treat joint pain. Adding it to yogurt in your smoothie every day can be the start of experiencing a pain-free life.

3. Dark greens or spinach

These leafy vegetables are often put in smoothies because they provide so many vitamins and minerals necessary for a healthy, balanced diet. If nothing else, they produce lots of Vitamin C which protects the body from pro-inflammatory molecules. Many studies have indicated that those who eat foods such as spinach and kale are less likely to suffer from arthritis and joint pain. Also, these dark greens contain high levels of calcium as well.

4. Dried figs

Surprisingly, figs have been studied in great depth for many years and found to possess certain anti-inflammatory properties that are beneficial in fighting arthritis and joint pain. Adding a bit of dried fig to your smoothie should definitely be considered as an essential.

5. Fish oils

Fish oil is among the most potent anti-arthritic substances produced in nature. It has been used for at least decades in fighting inflammation and can be added to smoothies easily without altering its taste. Fish oil can be found in nuts, fish, and dark leafy greens.

Evenness (romosozumab-aqqg) was recently approved by the USFDA, or U.S. Food and Drug Administration for the prevention of osteoporosis in postmenopausal women at high risk of bone fractures (fracture). There are women with a history of osteoporotic fractures or multiple risk factors for fractures, or others who have declined or are intolerant to other therapies for osteoporosis. Evinity osteoporosis treatment medication can help provide hope for so many who suffer from osteoporosis.