Natural and OTC Remedies for Dry Eyes
Dry eye is an aggravating condition that causes a lot of discomfort. In most cases, the condition is chronic and progresses with time. It can be caused due to several reasons. Thus, various treatment options are used for easing the symptoms. Here, we will discuss the most effective options for dry eye remedies that can help you improve the condition.
Over-the-counter (OTC) medicines
This is one of the best ways to find instant relief from dry eyes. The most commonly used OTC drops, known as artificial tears help to moisten the eyes. You can use it several times in a day for treating mild dry symptoms. Apart from these, some ointments are also available. However, they blur the vision temporarily and must only be used during bedtime.
Prescription medications
If you have chronic dry eyes, then your doctor may prescribe you some simple medicines. Most of these medicines focus on reducing the inflammation of the eyelid. They also help to stimulate oil production in the glands near the eyes. Without adequate oil, the tears evaporate very quickly, resulting in dry eyes.
Eye inserts
Eye inserts are small, clear tubes that appear like rice grains. These inserts can be placed between the lower eyelid and the eyeball. These inserts contain medicines that get slowly released to keep the eyes moist.
Natural treatments
- Warm compress
Putting a warm compress or simply a cloth dipped in warm water on top of the eyelids can be very effective. It is one of the simplest options for dry eye remedies that may offer instant relief from the symptoms. - Omega-3 supplements
Omega-3 acids help to treat inflammation in the body. Consequently, these supplements can be added into the foods, as they help to relieve the symptoms of dry eyes. You can also consume omega-3 acid in the form of common food items such as salmon, sardines, and flax seeds. - Castor oil eye drops
Castor oil is immensely greasy, which helps to reduce the evaporation of tears. The oil is also present in several artificial tears available in the market, as it helps to ease the symptoms of dry eyes. But make sure to talk to your doctor before using this remedy. - Massage your upper eyelid with mild soap
Gently massaging your closed eyelid with fingertips is another one of the helpful options for dry eye remedies. But be sure to not put too much pressure on the eyelids.
Lifestyle changes
There are some simple lifestyle changes as well that may help to improve the symptoms of chronic dry eyes.
- Drink water throughout the day to keep yourself hydrated
- Keep a cool air humidifier that adds moisture to the air
- Blink often when doing tasks like reading, writing, watching the mobile phone, TV, or computer
- Wear sunglasses to prevent the tears from evaporating
- Abstain from excessive smoking
All these are simple options for dry eye remedies that can help to retain moisture and prevent the evaporation of tears.