Food plays an important role in keeping the immune system strong and disease at bay. However, certain foods do not go well with the immune system and trigger allergies in some people. These allergic foods, when consumed, elevate the chances of developing asthma and the consequent life-threatening condition anaphylaxis.

Here’s the list of eatables that when avoided can help in preventing food allergies and asthma:

Dairy and its by-products
Many people develop an unusual response in their immune system after consuming dairy products. This is because cow milk elevates inflammation and mucus congestion and irritates the immune system when allergens are present. The symptoms that occur as a result of milk allergy include skin reactions, swelling, rashes, vomiting, and anaphylaxis in some cases. People showing these symptoms need to avoid dairy items to prevent the occurrence of food allergies and asthma.

Eggs
This high-protein food is also a major reason for food allergy in some kids and adults. People allergic to food often suffer from digestive distress, respiratory problems, and skin reactions. Furthermore, this allergy may not occur when consuming products made with the component in certain cases.

Nuts
The consumption of certain tree nuts also raises the problem of food allergies and asthma. Some people suffer from red bumps on the skin along with runny nose, nausea, and vomiting after eating nuts. Avoiding such foods and seeds can help in keeping the symptoms in check.

Seafood
The presence of a protein known as tropomyosin in seafood like prawns, lobster, scallops, shrimp, and more, often causes allergic reactions in many people. The symptoms of this type of allergy can range from stomach pain to diarrhea.

Soy
A certain protein present in soybeans causes allergy in some people. The symptoms of this type of allergy can include itchy mouth, runny nose, rashes, breathing difficulties, and asthma. The consumption of soy and its products should be eliminated from the diet to lower food allergies and asthma attacks.

Wheat
Many people have an intolerance towards gluten found in grains like wheat and barley. These people suffer from a condition known as celiac disease where the person suffers from digestive issues or a rash. Additionally, the presence of albumin and globulin amino acids can also trigger allergic or asthmatic conditions in the body.

Peanuts
The inclusion of peanuts in the diet can be life-threatening for some people, as it causes aflatoxin contamination and allergic reactions. This allergy can occur both in children and adults and can stay throughout life.

Making changes in the diet and identifying foods that can cause allergy is the key to preventing food allergies and asthma. Furthermore, avoiding artificial ingredients like preservatives and coloring present in processed food also helps in controlling the symptoms and keeping the disease in control.