Arthritis is characterized by pain in the joints caused by swelling. It occurs due to aging and a host of other factors. Knowing the many early signs and natural treatment options for arthritis makes this condition more manageable. This knowledge would help you lead a normal life even with arthritis. As this condition cannot be cured, it is all about finding ways to tackle the symptoms.

So, let’s get to know the early signs and natural treatment options for arthritis.

Early signs of arthritis

Stiffness in joints: Occasional joint pains are normal. Stiffness due to strain in the joints is also natural. But if you notice excess stiffness often, you should be cautious. One should also check if this stiffness is severe enough to affect the range of motion of the joint. These could be symptoms of arthritis.

Tiredness: Experiencing tiredness even after sleeping well throughout the night is not a good sign. If you are tired even on days when you have rarely performed any strenuous physical task, it could be a symptom. Fatigue is considered to be one of the earliest symptoms of arthritis, especially in young people.

Swelling in the joints: Inflammation of the joints, if visible, can indicate the onset of arthritis. Unless there has been any injury or sprain in your joints, a swelling should not be ignored. Another indication is when you have swelling every now and then, in more than one joint.

Tingling sensation: Whenever there is excess pressure exerted on the nerves you might notice a tingling sensation. Sitting for extended periods of time can lead to numbness in the legs. But if you notice a tingling sensation for no particular reason, it could be because of swelling in the joint.

Natural treatment options for arthritis
A major part of learning the early signs and natural treatment options for arthritis involves finding and utilizing ways to tackle the pain and reducing inflammation in the joints.

Exercise: People refrain from doing any physical activity when they have arthritis, but they do not know that exercising can be good for them. Approach a good physiotherapist to learn about the most comforting physical exercises that can alleviate the pain.

Eucalyptus extracts: Eucalyptus oil is among the most popular natural treatment options for people suffering from chronic joint pains. It helps with the pain and also plays a critical role in reducing inflammation in the joints.

Hot and cold compress: For inflammation, cold compress gives significant improvement. If one is looking to get instant pain relief, a hot compress would be effective. Depending on the symptoms, your doctor might recommend the use of hot and cold compress whenever required.

By knowing the early signs and natural treatment options for arthritis, you can take steps to keep this condition at bay, and work on pain management strategies right when you notice the early symptoms.