Healthy After-School Snacks for Kids
These after-school snacks are great energy boosters for kids who study hard all day and come back home tired. Snacktime is every kid’s favorite time of the day; you need to offer them not only something healthy but also something that’s delicious. Here are some mouth-watering yet nutritious after-school snacks for kids.
Fruits and cheese skewer
Are you looking for a snack that is simple yet interesting for your kids? Then you must put cheese and seasonal fruits alternatively on a wooden skewer. For that little extra touch, you can add a dollop of Greek vanilla yogurt.
Whole wheat pita chips and hummus
Whole wheat pita and hummus is an excellent after-school snack for your kids. To give an exciting twist to the plain whole wheat pita bread, you can cut them in triangles, sprinkle parmesan cheese and bake them for a few minutes until they turn brown and crispy. Once they are done, all you have to do is serve them with salsa dip or hummus.
Homemade ice pops
Kids love ice pops but they are usually high in sugar and low in protein. To make a healthier version, you can simply blend yogurt and honey along with your kid’s favorite fruit and then freeze the mixture. By making them at home, you can control the amount of sugar.
Crunchy chickpeas
Crunchy chickpeas make for a delicious after-school snack for kids. Roasting some chickpeas and adding a few spices is the best way to offer a filling snack to your kids. Loaded in protein and fiber, chickpeas can provide excellent nutritional value to your growing children.
Smoothie
No kid can resist a glass of smoothie, especially when you prepare it with fruits like mango and banana. Mangoes are a rich source of fiber and protein, whereas, banana offers magnesium and potassium. Hence, all you have to do is prepare a glass of smoothie for your children to provide them various nutritional values.
Sandwich
You can always try something new with it to provide a perfect balance of taste and nutrition to your little ones. You can add cucumber, celery, carrots, or any other vegetable that your child prefers along with a slice of cheese or some mayo to prepare a flavorful sandwich.
Apple crunch
When it comes to curbing sudden hunger pangs, nothing can be better than a few slices of apple covered in peanut butter. Apple is a nutrient-dense fruit and peanut butter gives it a nice nutty and buttery flavor.
These after-school snacks for kids are wholesome and easy to make. Do try them out!