When you have the flu or cold, you’re advised to drink lots of fluids and get plenty of rest. Hot or warm beverages can help relieve the symptoms, and herbal teas that help ease the signs of cold and flu are a great help at such times. Here are a few soothing teas that you can sip on for some much-needed relief when you’re down with a cold:

• Peppermint tea : Among the teas that help ease the signs of cold and flu, peppermint, with its characteristic taste, is probably one of the most effective. The leaves contain menthol, which helps soothe a cough. This tea has the same effects as a cough drop and can help relieve inflammation, alleviate body aches and pain, and soothe breathing issues. Peppermint tea is packed with antiviral and antimicrobial properties.
• Chamomile tea : The flavonoids present in this tea have a soothing effect and are packed with anti-inflammatory properties. So, it helps calm you, ensuring that you get a good night’s rest. This is also the reason that makes it a tea that helps ease the signs of cold and flu.
• Echinacea : These purple flowers indigenous to North America have been known to reduce the risk of getting a cold by 58% when taken as a supplement. Listed among the teas that help ease the signs of cold and flu, it can boost immunity to effectively fight cold and flu.
• Ginger tea : Well-known for its anti-inflammatory properties, ginger is a popular ingredient in most home remedies for soothing a sore throat. In addition to clearing the sinuses and relieving congestion, this tea can help alleviate nausea, vomiting, and motion sickness.
• Green tea : This is a frontrunner among fitness enthusiasts, and it has been proven to boost brain functioning and boosts metabolism. This tea has antioxidants that help relieve congestion and coughing, and it can also reduce free radicals and bad bacteria that cause infections.
• Nettle tea : Rich in vitamin C and carotene, this tea can increase the immune system’s functioning and help fight infections.
• Hibiscus tea : Loaded with antioxidants, especially vitamin C and iron, hibiscus tea can help you overcome an infection faster by boosting immune system functioning.
• Elderberry tea : Elderberries are rich in antioxidants and are used for treating several health issues. In addition to tea, you can also take syrups that contain elderberry extract to quicken recovery from cold and flu.

The next time you’re struggling with the signs of cold and flu, sip on these soothing teas that help ease the discomfort and soothe the symptoms. That said, simple preventive measures like washing your hands can help you prevent viral infections that cause cold and flu.