Every one of us deals with hair loss at some point in their life. Stress, a poor diet, and physical ailments are some of the primary causes of excessive hair loss. Although numerous over-the-counter products promise to resolve this issue, they can sometimes cause severe side-effects. Instead, here are a few effective ways of preventing hair loss naturally:

• Watch your diet : Healthy eating habits can bring a significant change in hair health. You must add plenty of lean proteins, vitamin E, and healthy fats to your diet to support hair growth and to make them look fuller, healthier, and softer. You can also add spices like cinnamon and black pepper to your food to enhance flavor and provide your hair with the required nutrients.
• Take your vitamins : Vitamin deficiency is one of the primary reasons for hair loss in men. Vitamin A helps regulate the retinoic acid present in your hair follicles, while vitamins B, C, and E can lower stress levels and maintain the nutrients required to keep your hair healthy. An important step to take for naturally preventing hair loss is to increase your intake of vitamins.
• Stay hydrated : Studies say that around 25 percent of the hair follicles are made of water, which means dehydration increases the chances of your hair becoming brittle, weak, and extremely thin. This can lead to excessive hair fall, so it’s best to stay hydrated by consuming seven to eight glasses of water and other natural fluids without added sugar every day.
• Avoid tight hairstyles: Tight hairstyles result in a type of hair loss condition that occurs when your hair is constantly being pulled. This continuous pulling damages the hair follicles and weakens your hair strands. So, tie your hair loose or let it down for preventing hair loss naturally.
• Combat stress : The stress of losing hair or observing bald patches and thinking of the worst leads to additional stress that can worsen hair loss. Want to prevent hair loss naturally? Take up stress management activities like yoga, brisk walking, running, cycling, or any other physical activity that helps you exercise and keeps your mind engaged.
• Apply onion juice : Onion possesses various antibacterial and nutritional properties that help fight scalp infection and strengthen your hair. Additionally, they boost blood circulation to the hair follicles, further enhancing hair growth. All you must do to reap these benefits is extract onion juice, topically apply it onto your scalp, leave it on for some time, and then shampoo.
• Use green tea : Green tea improves metabolism, which, in turn, curbs hair loss and promotes hair growth. You can wash your hair with green tea infused water twice a week for significant improvement in your hair health.

These widely recommended ways of preventing hair loss naturally are greatly helpful to resolve the common hair health issue without worrying aout any side effects.