Over the past few years, people have had to make adjustments to stay consistent with their workouts and physical conditioning at home. Establishing a habit of working out at home can make it easier to develop a consistent work-out routine, and it can definitely be more cost-effective than a gym membership in the long run. However, there are a few inexpensive pieces of equipment you may want to purchase for your at-home gym, such as:

1. Exercise or yoga mats

Exercise or yoga mats are fundamental pieces of equipment that are used for support and safety in many different workouts. These mats provide a surface that gives you both traction and grip while also providing a cushion to absorb impact and a softer point of contact with the floor. They are also easy to clean and protect your floor from scuffs and scratches during your workout. The average price for a high-end exercise mat is $50 to $100 USD.

2. Resistance bands

Resistance bands are the most portable, lightweight exercise equipment you can buy. These bands come in different colors and apply different resistances or weights, which make them very versatile strength training tools. These bands are one of the few portable tools that can provide strength gains similar to those of conventional gym equipment. The cost of these bands ranges from $6 to $30 USD.

3. Jump rope

Using a jump rope can increase your cardiorespiratory fitness, while also improving your balance and coordination and building stronger bones and muscles. Frequent, consistent use of this equipment, especially when combined with running, can drastically increase your endurance, stamina, and speed. The average cost for a good-quality jump rope is $10 to $20 USD.

4. Treadmill

The treadmill is a great piece of equipment to add to your at-home cardiovascular workout. It provides more cushion and support for your joints than running outside, and it’s also a good tool for ensuring accurate distance and consistency in speed during your workout. Equipment like this is a larger investment with a price range of $500 to $2000 USD.

5. Stability ball 

The stability ball is called many names, such as the Swiss ball, Physio ball, balance ball, or exercise ball. This piece of equipment can assist with strengthening your core, building muscle tone, and improving balance. It can come in different sizes according to your height for proper form and effectiveness. Stability balls also are also effective for flexibility training. The average cost for this equipment is between $15 and $50 USD.

6. Rowing machine

A rowing machine is a good tool for a total-body workout. It can strengthen the major muscle groups in your legs, arms, and core while also increasing your cardiovascular endurance. The range of motion on this machine prevents a lot of the constant impact you may receive from running or jumping jacks while maintaining the physical benefits. Consistent use of this machine in your workout routine is also a good way to get your heart rate into the fat burn zone. There is a wide range of pricing on these machines, from $100 to $2,500 USD.