Multiple sclerosis causes the immune system to damage the protective layer of the nerve fiber, causing communication disruptions between the brain and the other parts of the body. The disease leads to a range of symptoms, including tiredness, pain, loss of vision, and hindered coordination. Several treatment plans can help manage the disease well, and making dietary changes is one of them. Here are a few foods that are recommended as part of a diet for multiple sclerosis:

• Yogurt : Doctors recommend strengthening gut health to keep a check on multiple sclerosis, as it helps boost the immune system. The inclusion of probiotics like yogurt and kefir in the diet works toward promoting good bacteria in the gut. This, in turn, boosts immunity and keeps the multiple sclerosis symptoms in check.
• Whole grains : The diet for multiple sclerosis patients should also include fibrous foods, as they promote regular bowel movements and keep weight under check by keeping one full for longer. Additionally, whole grains help stabilize blood sugar and blood pressure levels, lowering the risk of cardiovascular disease.
• Fresh fruits : The consumption of fruits in their original form provides a plethora of essential micronutrients and antioxidant chemicals in the body that include carotenoids, anthocyanins, and polyphenols. These antioxidants play a significant role in fighting oxidative stress and preventing flare-ups. Additionally, fruits are rich in fiber, so they also help prevent constipation and improve digestive health.
• Egg yolks : A healthy diet for multiple sclerosis patients should always include foods rich in vitamin D, as it helps keep the bones healthy and prevents conditions like osteoporosis, which is a common complication of multiple sclerosis. The primary and the best source of vitamin D is the sun, but multiple sclerosis patients can also include egg yolk in their diet to maintain their vitamin D levels and slow the progression of the disease.
• Almonds : Foods like almonds and sunflower seeds that are rich in biotin, a form of vitamin B, aid in preventing the progression of the disease. This is because they increase the production of myelin, which covers and protects the nerve cells.
• Oily fish : Another important inclusion in the diet for multiple sclerosis patients is fatty fish like tuna, salmon, and mackerel. They are abundant sources of these healthy omega-3 fatty acids, which prevent and relieve inflammation in the body and enhance immunity.

Multiple sclerosis is a chronic illness that can greatly interfere with an individual’s daily life. So, following a proper diet becomes extremely important for multiple sclerosis patients to stay energetic and prevent other health complications.